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Belly fat can be effectively removed by practicing diet along with exercise. vitamin B group B vitamins help the body burn fat well during the metabolism of carbohydrates and fats. Eating foods rich in B vitamins or taking multivitamins and nutritional supplements will help you lose weight. B vitamins are found in milk, eggs, salmon, tuna, green and yellow vegetables, sweet potatoes, mushrooms, and lentils. Dietary Fiber Dietary fiber, called the 'seventh nutrient', prevents obesity by controlling the rate at which sugar is absorbed into the body after a meal, and prevents overeating by maintaining a feeling of fullness. In addition, it helps the peristaltic movement of the intestines, prevents constipation and facilitates the discharge of waste products. Dietary fiber is abundant in vegetables and fruits, especially cabbage, sweet potatoes, carrots, and spinach. Another option is to take dietary fiber supplements. iron content If you don't have enough iron in your body, yo...